welcome to EF.FITNESS

NEW MERCH |

NEW MERCH |

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WHO AM I?

the real person behind EF.FITNESS

I'm not a regular coach, I'm a cool coach 😎

As a mum of two, I know how hard it is to prioritise yourself.
Being diagnosed with post-partum depression at 18 was ROUGH.
But, it is because of that diagnosis that I ended up finding a love of exercise, the improved mental health that followed was life changing.
Being on the other side of post-natal depression, I want to support other women on their journey, educate them on why they need to prioritise themselves, not just for their physical health but their mental health too.

Combining a passion for helping women, my own experiences with mental health, with qualifications in fitness, peri/post natal exercise & nutrition, I built EF.FITNESS.
Using science backed exercise & nutrition to achieve fat loss & muscle gain, I support your journey through the lifestyle changes to better achieve your body goals.
Making small changes in eating habits, routines, exercising, enforcing an effort of self-care & positive self-talk.
I am here to educate & empower those who want MORE for themselves, who want to LOOK & FEEL their best.

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  • Elisha has helped decode the steps to eating better & moving my body in ways that work for & my lifestyle. Not only have I lost almost 10kgs in 3 months, I feel more informed and confident of my choices & feel like I'm in control of where I want to be in my future.

  • Before coaching, I had no motivation, lost passion for the gym and could not find a healthy balanced cycle and did not feel like myself anymore. I now mentally feel so so much better! I feel refreshed, I feel excited walking into the gym, the gym is now my comfort place to me!

  • I have tried multiple programs before all with varying results, but nothing like what I have achieved with the help of Elisha! I have definitely found the right coach! Elisha has exceeded my expectations with her attentive and prompt responses, her unwavering support, constant advice and all the tools she provides within her program. No question is too silly for Elisha and boy have I had some doozies I am SOOOO thankful for Elisha and I am so glad I took the leap and joined E.F Fitness. Not only do I have the best coach, I have a new friend and my own built in cheerleader!

  • Honestly my life has changed for the better I could go on for hours about how much different my life is now. My body has changed so much once I started fueling it with the right nutrients it needed. My mental health has changed for the better with the gym and the endless amount of support from my coach. If it wasn't for Elisha and the community she has created I wouldn't be where I am right now. I'm the happiest I've been in a very long time...

online coaching

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